SKfit Foods and Nutrition

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We at SKfit believe in personalizing every aspect
of fitness and nutrition to ensure the greatest chance of success!

With this guide to nutrition, we can forget about all the marketing and focus on science supported nutrition facts! Not only does this give us all the best chance to succeed at changing our lifestyles but it also allows you the freedom to construct your own custom nutrition plan that suits your lifestyle!

Now get ready, buckle up, and it’s time to have some fun! #MakeItHappen

SLY KING

CEO/FOUNDER OF SKFIT

 

INTRODUCTION............................... 2 Message From Our Founder

Table of Contents

SERVING SIZE ................................ 5 Find Your Ideal Meal Serving Size

MEAL MATRIX ................................. 6 An Ideal List of Ingredients for

Future Meals

SMALL BITES .................................. 9 Appetizers & Soups

BREAKFASTS ................................ 12 Eggs & Things... Includes Smoothies!

MAIN COURSE .............................. 18 Lunch & Dinner Options

DESSERTS .................................... 30 The Sweet Stuff... Without The Guilt!